First, it isn't getting enough rest because you're exercising too a whole lot of. You've probably heard that rest happens when you actually get all of your current gains means. Your workout is the time when you might need to cause some cha…

The pyramid is building to that "one certain." When I was doing incline dumbbell presses with 110 lb DB's, there were times when i did as much as 6 sets to cook for Prime X Factor Muscle that final regulate. Not pyramiding and mindless jum…